Harvest of the Month Features Festive Broccoli
Harvest of the Month is a production of New Media Icons that airs on NBC-TV (WEAU-Eau Claire, WI). Each month we feature a produce item, sharing recipes, nutrition information and cooking tips. Ruthie Chipps, MS, RDN is host of this segment.
This month celebrate broccoli - it’s nutritious and delicious.
Here’s the featured recipe:
BROCCOLI SAUTE WITH CRANBERRIES
1 lb. Broccoli (cut into small florets – peel the stalks and cut into ½ in pieces.
1 tbsp Olive oil
2 Garlic cloves (sliced)
½ tsp Salt
½ tsp Pepper
1 tbsp. Lemon juice
¼ cup Dried cranberries
¼ cup Walnuts or other nuts chopped
2 Tbsp. Feta or blue cheese crumbles
Method:
In a large skillet, over medium heat, add olive oil and garlic. Cook the stalks for a few minutes then add the broccoli florets.
Season with salt and black pepper. Add 2 tablespoons of water, cover the skillet and cook on low for 3 to 4 minutes.
Check to ensure the stalks (stems) are tender. If not, cook uncovered for another 2 minutes.
Add the cranberries and walnuts (or other nuts).
Drizzle with lemon juice. Toss with dried cranberries. Sprinkle with feta cheese or blue cheese. Taste and adjust seasoning adding a pinch of salt and black pepper as needed.
Pro tip – Avoid cooking broccoli covered for more than 4 minutes because it may lose its bright green color and become soft.
View the broccoli blog on Jackson In Action website here: https://www.jacksoninaction.org/blog/2023/11/28/harvest-of-the-month-its-broccoli