http://lahmayer.com/2008/07/09/keep-a-food-diary-%e2%80%93-and-keep-at-it/ Sun, 20 May 2012 03:25:15 +0000 http://wordpress.org/?v=2.5.1 http://lahmayer.com/2008/07/09/keep-a-food-diary-%e2%80%93-and-keep-at-it/#comment-444 Alcoholism Treatment %0B Fri, 28 Jan 2011 07:12:36 +0000 http://lahmayer.com/?p=142#comment-444 "". I am really thankful to this topic because it really gives useful information *`; “”. I am really thankful to this topic because it really gives useful information *`;

]]> http://lahmayer.com/2008/07/09/keep-a-food-diary-%e2%80%93-and-keep-at-it/#comment-215 Ruben Mon, 01 Nov 2010 12:35:09 +0000 http://lahmayer.com/?p=142#comment-215 I have been weight lifting for about a year . 5.... And i noticed that after some time the only time that I had been sore was doing leg exercises. To make a long story short, I was hangin out and among the trainers, and she showed me a bunch of new exercises (its not like we spend a lot of time in it either!) The next day I had been sore from head to toe. Basicly what i am getting at is the fact that you may have been stuck in the rut of doing the same kind of routine. However, if you change up your routine the body feels it! Continue the good work! I have been weight lifting for about a year . 5…. And i noticed that after some time the only time that I had been sore was doing leg exercises. To make a long story short, I was hangin out and among the trainers, and she showed me a bunch of new exercises (its not like we spend a lot of time in it either!) The next day I had been sore from head to toe. Basicly what i am getting at is the fact that you may have been stuck in the rut of doing the same kind of routine. However, if you change up your routine the body feels it! Continue the good work!

]]> http://lahmayer.com/2008/07/09/keep-a-food-diary-%e2%80%93-and-keep-at-it/#comment-191 Normand Moryl Fri, 17 Sep 2010 21:59:51 +0000 http://lahmayer.com/?p=142#comment-191 Thanks a lot. That is nice reading Thanks a lot. That is nice reading

]]> http://lahmayer.com/2008/07/09/keep-a-food-diary-%e2%80%93-and-keep-at-it/#comment-50 David Thu, 02 Jul 2009 12:49:21 +0000 http://lahmayer.com/?p=142#comment-50 Hello, I found your blog in a new directory of blogs. I dont know how your blog came up, must have been a typo, Your blog looks good. Have a nice day. Hello, I found your blog in a new directory of blogs. I dont know how your blog came up, must have been a typo, Your blog looks good. Have a nice day.

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